PAIN IN THE MUSCLES AFTER EXERCISE
Every beginner bodybuilder encountered buy clenbuterol such a condition as the pain in the muscles after a workout, and if you are just beginning your studies, be prepared for physical discomfort:. Tiredness, pain in the muscles, etc. Most often, pain in the muscles of bodybuilders associated with the overload of production capacity of muscles. In addition, ultra-intense training methods, such as supersets (two exercises performed one after the other without a break) and forced reps also contribute to muscle soreness after exercise.
During anaerobic glycolysis due to active muscular exercise lactic acid is formed, it is an integral part of bodybuilding. Accumulating in the muscles, lactic acid, or lactate causes unpleasant pain, which intensified when attempts pumped muscle movement or palpation, but this pain is short-lived in nature.
Also occurrence of pain after exercise is due to microtrauma in muscle, in connection with which there is an inflammatory reaction and irritation of pain receptors. It is called "retarded," Pain can occur after approximately 24 hours after a workout. It arises due to security gaps in the tiny muscle or connective tissue. After 1-3 days the pain gradually disappears, without any consequences furosemide lasix frusenex. Over time, the adaptation of the organism increases, improving the elimination of toxins process strengthens the muscle fibers and in 3-4 workouts pain does not occur in the muscles.
How to reduce pain after exercise
To reduce pain in the muscles after the training , one must take 1 g of ascorbic acid and NSAIDs (paracetamol ketanov etc.). A hot bath helps expand blood vessels, thus accelerating the excretion of lactic acid, and the pain subsides.To prevent the occurrence of pain, always perform a hitch after a workout in 10-20 minutes. It is advisable to take a hot bath immediately after exercise. Do not try to work with heavy weights, if you just started playing sports. Increase the load gradually, at the same time attend training regularly, without lengthy interruptions.
Benefit or harm
There is an opinion in bodybuilding that without pain there is no muscle growth. From repetition to repetition lift the weight becomes more difficult, that is painful. The muscles of lactic acid is formed; acid balance is disrupted, and in the end you just can not shift the weight from the spot. This is the "good" pain, and it occurs as a result of the natural fatigue of muscles. Pain signals that occurred the accumulation of waste products and the formation of micro traumas, which are growth stimulating character. However, this is not the main indicator of muscle growth as you can get excellent results without any pain. At the present time there is no credible evidence to support that pain is a positive sign, but it is known that you can get excellent results without pain.
Other causes of muscle soreness
The causes of pain in the muscles of a large number, and very often they can talk about pathological processes that require medication and medical intervention.Diseases accompanied by myalgia: myopathy, trauma and tears of muscles and ligaments, abscess, myositis, and many others.
In the following list describes the types of pain symptoms, which are pathological and require treatment:
– Pain in the limbs occurs suddenly, for no reason
– Pain accompanied by swelling or redness
accompanied by a crackling or clicking in the joint
– Pain gets worse with each passing day
– Limb pain associated with spinal movements
– The duration of the pain is more than 1 week
– Pain "backache"
– Pain is felt within the joint
In addition, the pain may be an important sign of overtraining , while there are wandering phantom pains in joints and muscles. Unpleasant acting on the nerves of pain appears after an hour or two after a workout, and it comes and goes as she pleases, without external causes. Here it is necessary to take measures immediately: immediately reduce the intensity of your workouts. If the pain does not pass, leave the training for 2-3 weeks.